Monday, March 30, 2009
As you all known from my previous posts, right here in Towson there are some great group exercise programs to take advantage of. Oh, and did I mention they're free! Well, if you're still not sure about the classes, listen to my audio story about ab attack. Ab attack is one the quicker classes, lasting only 20 minutes, but don't let the time fool you. It's a tough class that will keep your abs burning long after the 20 minutes are over.
I recently wrote a feature story profiling a friend of mine who is sophomore at Towson. She's been struggling with her weight since high school and recently tried the Jenny Craig program to lose weight. However, Jenny Craig didn't turn out to be the miracle she was hoping for. So, curious about alternative ways to lose weight in college, I consulted both a personal trainer and a Johns Hopkins nutritionist. Both suggested easy and convenient ways for college students to lose and maintain a healthy weight without giving up the college social life.