Monday, March 30, 2009
Listen and learn about ab attack
As you all known from my previous posts, right here in Towson there are some great group exercise programs to take advantage of. Oh, and did I mention they're free! Well, if you're still not sure about the classes, listen to my audio story about ab attack. Ab attack is one the quicker classes, lasting only 20 minutes, but don't let the time fool you. It's a tough class that will keep your abs burning long after the 20 minutes are over.