Monday, February 16, 2009
Workout Your Choices
Stop! Before you start throwing out everything creamy, crunchy and chocolaty; you need to start exercising.
The first step to getting healthy is to just start exercising at least three times a week. Luckily as a Towson University student, you are already one step ahead of the game; you have a free gym membership to Campus Recreation Center in Burdick.
At the C.R.i.B, you can do all sorts of cardio and weight lifting. In addition, they offer group exercise classes including, yoga, kickboxing, pilates and even aqua aerobics for water lovers.
"My favorite class is the AB Attack; it's short but still get a great workout from it," Sophomore Lauren Caldwell said.
If you just don't feel like the gym is for you don't worry; you can exercise from the privacy of your own home or dorm room for most us. Exercise TV offers over 100 free full length workout videos, some of which are even geared towards dorm room workouts.
The choice is yours so get ready, get set and get moving!